Here’s how I work…
I work with my clients over a specific time period, to see real changes in health, symptoms and weight. You need a period of time to adjust to a new eating plan, implement new habits, achieve your goals, work through functional testing and review your supplement programme.
A one-off consultation is unlikely to give you the kind of support you need for longer term change, to get the results you really want. It takes time for your body to get out of balance and usually takes up to 12 weeks for the body to readjust, for symptoms to disappear and to see changes in period health.
For this reason, my signature programme includes nutrition consultations over a minimum of 12 weeks. This enables us to work together through your nutrition plan more regularly, to implement new habits and achieve health goals step by step, review any clinical testing, assess supplement programmes and review your progress. This is more motivating and supportive and will result in a more successful outcome for you.
All consultations are by online video call.
Relieve Programme
3 Months Support £1200 or 6 Months Support £2200
(Cost does not include testing)
If you're dealing with debilitatingly heavy or painful period symptoms which are getting in the way of living your life to the full, then my signature programme is for you.
We will do an in-depth health, hormone & gut assessment and (where necessary) utilise the best Functional hormone & gut testing, along with comprehensive blood tests for common deficiencies and a full Thyroid Hormone panel to identify the root causes of your heavy or painful periods.
We will follow my six-pillar process to pain free, lighter periods and I will guide & support you every step of the way. You'll get resources from my tool kit to help you implement changes more easily, balance your body and improve your period health successfully.
BENEFITS & TRANSFORMATIONAL RESULTS OF THIS PROGRAMME:
- Pain free periods
- Lighter periods
- More regular cycle
- Fewer & less severe PMS symptoms
- Better mood
- Increased energy
- Improved fertility
- Less bloating
- Fix anaemia
- Manage endometriosis or adenomyosis
- Manage Fibroids
- Weight loss
- Reduce hormonal acne
- Stop headaches or migraines
1:1 SIGNATURE PACKAGE FEATURES:
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Comprehensive health history & symptom analysis.
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Food diary and nutritional intake review.
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Functional Testing: Hormones, Gut, Thyroid, DNA, Bloods where appropriate (cost of tests NOT included in programme price)
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Initial Consultation - main symptoms, diet feedback, set goals & get started.
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Results consultation with test interpretations - what your results mean for you.
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Regular follow-up calls to support you & review progress, symptoms, diet dairy.
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Personalised Nutrition & lifestyle protocol with step by step process.
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Professional Supplement Programme (cost of supplements NOT included).
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Hormone balancing recipes / meal plans / shopping lists - to support your plan.
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Tools & resources to help you achieve your goals.
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Online clinic portal to access all your documents and online diet & lifestyle journals.
How it works & what we'll do together...
Personalised to fix your root causes
We will delve into your health history and current symptoms with a Comprehensive Health Assessment, to identify your areas for support.
We will review your diet diary, nutrient intake, identify deficiencies and flag any foods & lifestyle habits, which may be contributing to your symptoms.
The in-depth information gathered, combined with test results help us identify your root causes and make your nutrition & supplement protocols more personalised and targeted.
Functional Testing
Basic blood labs don’t usually cut the mustard, when you’ve been dealing with long term heavy & painful periods.
Time and time again, clients tell me they were told their lab results were normal, but they feel anything but normal! Why?...Because traditional lab ranges are wide and not focused on ‘optimal’ levels. A full Thyroid hormone panel is often not included and you might not be testing at the right time in your cycle.
It’s likely you’ll need to take a deeper look at how your body is functioning, to see how your hormones are detoxifying, if you have any genetic dysfunction, and how the balance of your gut microbiome is playing into the problem (an important part of hormone detox).
We will use (where needed) the most comprehensive, functional, hormone & gut testing to investigate how your body is functioning and what imbalances are driving your symptoms.
If we decide hormone & gut testing is the right approach for you to achieve the best outcomes, taking samples is super easy and done in the comfort of your own home (no needles required!).
Nutrition Coaching & Step by Step Process
We will schedule regular video consultations to guide you through my six pillar process to fix heavy & painful periods.
Regular follow-ups will help keep you accountable, reach your goals and avoid overwhelm and you can ask any questions you have.
Goal Setting & Progress Checking
We will use some simple coaching tools to help with health goal setting and as we move through each stage of the programme.
We will review your progress & symptoms regularly, and feedback will be given on your diet journal, to see where you can make changes.
Nutrition Foundations & Lifestyle Medicine
Together, we will implement good nutrition foundations that are sustainable for the long term, and incorporate some lifestyle habits to support your hormone balance & well-being.
Rebalancing health from a root cause perspective requires a holistic approach. We will focus on multiple areas (where needed), including diet, environment, exercise, sleep and stress management.
| Support Options: | |
| 3 Months Support with weekly calls
£1200 (cost of testing NOT included) It takes three months for the body to rebalance hormones and to see the effects in your period health. This is the minimum amount of time needed to achieve the desired results. Payment plans available. |
6 Months Support with weekly calls
£2200 (cost of testing NOT included) This level of support is for you if you have longer term, more complex health issues, requiring more comprehensive testing, time & support to work through. Payment plans available. |
FIND OUT WHICH LEVEL OF SUPPORT IS BEST FOR YOU
Book a call if you want to stop heavy or painful periods and start living your life to the full.
INTERESTED IN WORKING WITH ME?
Your next steps…
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STEP 1
I offer a free exploratory (no-obligation) call to talk about your current health status, needs and goals and explain how I can help you. We will discuss what level of support you require and see if we are a good fit to work together. Book your call here or click the box below to schedule your free call.
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STEP 2
Go to my calendar and enter the date and time of when you want to chat. You'll need to give your phone number and email address so I can contact you and fill out a short form. Before we chat, I’d like to know a little about your symptoms and what you hope to get out of working with me.
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STEP 3
I’ll contact you at our appointment time, on the number you provided, usually by WhatsApp. We’ll explore your health issues and see if we are a good match to work together, before you decide to commit.
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STEP 4
If you feel I’m the right Nutritionist for you and I think you are a good fit for my programmes, then we can get started on your health journey. If you decide not to go ahead that's ok. I can add you to my mailing list and keep you updated on future offers, if you wish.
LETS EXPLORE YOUR NEEDS AND HEALTH GOALS
Find out which level of support is best for you & see if we are a good match.