How heavy periods can lead to Iron Deficiency Anaemia
Did you know a ‘normal’ period, should NOT be more than about 80 mL of blood loss per cycle? That’s about 5 tablespoons spread over all the days of the bleed. It would fill about a fourth of a small glass. Bleeding is considered abnormal when more than 80ml is lost, because you are at risk…
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Get more veg in your diet
It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to having enough, and I bet you’re wondering how on…
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15 healthy snacks to keep at work
When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal.…
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