What is Nutritional Therapy?

Nutritional Therapy is a complementary medicine, backed up by evidence-based Nutritional Science and Clinical Research.

It uses whole, organic and chemical-free foods, as medicine and supplemental and herbal therapy when needed. It promotes health and restores wellbeing through appropriate nourishment and therapeutic levels of nutrients, so the body can re-balance, self-heal and restore itself to optimal health, naturally.

Nutritional Therapy is not as simple as being told what foods are good or bad for you, or when you should eat and how to lose weight. Its objective is to identify the imbalance or dysfunction causing a specific health condition and manage it through targeted nutritional and lifestyle support, which is personalised to the individual.

How Does It Work

  • Nutrients speed up reactions, inhibit others and enable organs to communicate and work together efficiently.

  • They provide the tools our body needs to work optimally and thrive. Even minor symptoms such as headaches, blemishes, bloating, PMS and energy imbalances are indicators that your body is not functioning optimally.

  • Nutritional therapy uses a wide range of tools to assess and identify nutritional imbalances and how these contribute to your symptoms and health issues.

  • It works to address nutritional imbalance and supports your body systems towards maintaining health.

Naturopathic Nutrition for Women’s Health

Good nutrition and lifestyle are especially helpful for women’s health and each stage of a woman’s life has it’s own specific nutritional requirements in order to maintain a healthy balance.

Nowadays many women are turning to nutritional therapy and other complementary therapies, to help manage a wide array of female health problems, or to simply improve the way they look and feel.

Why should you chose naturopathic nutrition?

A Naturopathic approach to wellness is holistic and recognises how mind, body, emotions, social and environmental factors are all interconnected and determine health.

A Naturopathic Practitioner encourages self-healing through non-toxic, natural therapies, bringing together traditional healing methods and modern medical science.

“Nature cures, not the physician.”


  • First, do no harm: I apply non-invasive protocols without harmful side effects, that work in harmony with the body.

  • The Healing Power of Nature: Nature supports healing mechanisms in the body and mind to restore health. I support your inherent healing systems, with appropriate nutrition for your condition, in harmony with natural processes.

  • Find the Cause: Every illness has an cause, often in lifestyle, diet, individual habits or emotional triggers. I help to identify and remove underlying causes, rather than simply suppressing your symptoms.

  • Practitioner as Teacher: My objective is to educate on the principles of healthy eating and lifestyle as preventative medicine.  I share my knowledge, encourage and support, to motivate and empower you to take control of your health.

  • Treat the Whole Person: I assess the interaction of diet, genetics, physical, emotional, environmental, lifestyle and social factors that contribute to disease and create holistic nutrition and lifestyle plans to address your needs.

  • Preventive Medicine: I show you how to incorporate the right foods and lifestyle medicine to prevent minor illnesses developing into more serious or chronic degenerative diseases.

  • Establish Wellness: My primary goal is to help you establish and maintain optimum health and promote wellness - attaining a positive emotional state.