Looking for natural & effective solutions to fix haywire hormones, problem periods, lose weight or improve your fertility? I can help you get to your root causes and bring your natural balance back.

Food to fix your hormones

My Free Gift to You

Are you suffering with peri-menopause, endometriosis, fibroids, PMT or struggling with crazy hormonal symptoms?  Get your FREE guide to foods that fix your hormones and learn how they support peri-menopause, bone health, menstrual irregularities and even acne! Also includes some delicious hormone balancing recipes.

Balance your hormones and be in sync with your body by loving & nourishing yourself with the best foods for you and your natural cycles - feel energised, radiant and wonderful again!

Here’s how can I help you…

Are you experiencing irregular, heavy, missed or painful periods, severe PMS symptoms or low moods & energy? Does your cycle hit you viciously every month and you’ve been told the only solutions to problem periods are painkillers and the pill? Perhaps you have been diagnosed with PCOS, Endometriosis or Fibroids and feel like your womb has been invaded! Would you like to manage your condition naturally - without unnecessary medications or invasive surgery? Do you have unexplained weight gain, suffer with belly-bloat and look like you are three months pregnant or struggling to get pregnant and want to learn how to nourish your body for optimal fertility? Maybe you still get acne even though you are not a teenager anymore or battling through the menopause and want to kick those hot flushes to the curb!

You’ve probably been searching for solutions, but haven’t got the help you really need. Maybe like many women struggling with these issues, you haven’t felt seen, understood or empowered by conventional approaches.

I’m Danielle Roche, Barcelona based Registered Nutritional Therapist + Natural Health Coach & Women’s Hormonal Health Expert. I help international women in Barcelona and the rest of Spain find their natural balance and be the best version of themselves.  If you’re looking for real solutions to get to the root of your problems, you’ve come to the right place.  I too have experienced and overcome my own hormone imbalance condition and now I support and empower women like you who want to try a different approach to reach optimal health and vitality - with delicious nourishing foods - no dieting & natural alternatives that work in harmony with the female body.

Are you ready to take control of your health and feel great again? You don’t have to do it alone.

What do I do?

I apply Nutritional Medicine as a therapy for women with a range of hormonal conditions. I use evidence from the most up to date Nutritional Science and clinical research.  It is possible to balance your hormones, regulate your female cycles and restore your health, naturally with whole- foods nutrition, herbal medicine, professional food based supplements and environmental & lifestyle recommendations.

I take time to listen to your health issues and work with you to implement gradual, sustainable and personalised healthy eating plans and lifestyle changes. I also use motivational health coaching to help you achieve your health goals and support you on your way to wellness.  You don’t have to suffer with symptoms of haywire hormones anymore!! I can educate and empower you to take control of your health and live in happy healthy harmony with your hormones.

I support women with the following health conditions:

  • PCOS (Polycystic Ovary Syndrome)
  • Uterine Fibroids
  • Unexplained Infertility
  • Endometriosis
  • Thyroid dysfunction
  • Skin problems
  • Heavy periods
  • Irregular cycles
  • Pre-Menstrual Syndrome
  • Menopause symptoms
  • Digestive Problems / Food Intolerance