Balance your hormones and be in sync with your body by loving & nourishing yourself with the best foods for you and your natural cycles - feel energised, radiant and wonderful again!
Get your Hormone Guide
Do you struggle every month with PMT, crazy hormonal symptoms, endometriosis or fibroids? Get your FREE guide to foods that fix your hormones and learn how they support, bone health, menstrual irregularities, peri-menopause and even acne! Also includes some delicious hormone balancing recipes.
Here’s how can I help you…
Are you experiencing irregular, heavy, missed or painful periods, severe PMS symptoms or low moods & energy? Maybe you still get acne even though you are not a teenager anymore! Does your cycle hit you viciously every month and you’ve been told the only solutions to problem periods are painkillers and the pill? Do you have unexplained weight gain, suffer with belly-bloat or look three months pregnant when you're not? Perhaps you have been diagnosed with PCOS, Endometriosis or Fibroids and feel like your womb has been invaded! Would you like to manage your condition naturally - without unnecessary medications or invasive surgery?
You’ve probably been searching for solutions, but haven’t got the help you really need. Maybe like many women struggling with these issues, you haven’t felt seen, understood or empowered by conventional approaches.
I’m Danielle Roche, Barcelona based Registered Nutritional Therapist + Women’s Hormonal Health Specialist. I help women under 40 balance their hormones and regulate their menstrual cycles, for healthy, natural and painless periods. I empower women to take charge of their own health and reach optimal wellness with naturopathic whole foods and natural solutions that work in harmony with the female body.
You can live in harmony with your female cycles and feel and look your best ever! If you’re searching for real solutions to get to the root of your problems, you’ve come to the right place. I suffered for years in my early thirties with heavy debilitating periods, uterine fibroids and anaemia and I know how it takes over your every day life! I didn't find the solutions I needed from mainstream medicine, so I found a Nutritional Therapist to help me turn my health around and you can too! Read more about my story in the 'About Danielle' section.
Now I support and empower women going through similar problems, who want to try a natural approach for menstrual health and reach optimal balance, vitality and well being with delicious nourishing foods, better lifestyle choices and no dieting!
Ready to take control of your hormonal health and feel great again? You don’t have to do it alone.
What do I do?
I apply Nutritional Medicine as a therapy for women with a range of hormonal conditions and period problems. I use evidence from the most up to date Nutritional Science and clinical research. It is possible to balance your hormones, regulate your female cycles and restore your health, naturally with whole- foods nutrition, herbal medicine, professional food based supplements and environmental & lifestyle recommendations.
I take time to listen to your health issues and work with you to implement gradual, sustainable and personalised healthy eating plans and lifestyle changes. I also use motivational health coaching to help you achieve your health goals and support you on your way to wellness. You don’t have to suffer with symptoms of haywire hormones, painful periods or irregular cycles anymore!! I can educate and empower you to take control of your health and live in happy healthy harmony with your hormones.