Balance your hormones and be in sync with your body by loving & nourishing yourself with the best foods for you and your natural cycles - feel energised, radiant and wonderful again!
Get your Hormone Guide
Do you struggle every month with PMT, crazy hormonal symptoms, endometriosis or fibroids? Get your FREE guide to foods that fix your hormones and learn how they support, bone health, menstrual irregularities, peri-menopause and even acne! Also includes some delicious hormone balancing recipes.
Is this you?
- Are your periods so heavy that you need to change your sanitary wear within an hour or less?
- Do you regularly carry a spare set of clothes for unexpected period flooding?
- On your period, do your bedsheets look like a massacre has taken place the next morning?
- Do you feel drained every month from the constant heavy or long bleeds?
- Does your cycle hit you viciously every month and you’ve been told the only solutions are painkillers and the pill?
- Do you suffer with belly-bloat or look three months pregnant when you're not?
- Perhaps you have been diagnosed with Fibroids or Endometriosis and feel like your womb has been invaded!
- Would you like to manage your condition naturally - without unnecessary medications or invasive surgery?
- You’ve probably been searching for solutions, but haven’t got the help you really need.
Maybe like many women struggling with these issues, you haven’t felt seen, understood or empowered by conventional approaches.
This was me and now I can help you
In my early thirties I experienced extremely heavy & debilitating periods, uterine fibroids and anaemia and I know how it takes over your every day life!
I found a Nutritionist who dug deeper to find my root causes and helped me turn my health around and you can too!
Now I support and empower women going through similar problems, who want to try a natural approach for menstrual health and reach optimal balance, vitality and well being with delicious nourishing foods, better lifestyle choices and no dieting!
If you’re searching for real solutions to get to the root of your problems, you’ve come to the right place. You can live in harmony with your female cycles and feel and look your best ever!
Ready to take control of your hormonal health and feel great again? You don’t have to do it alone.
What do I do?
I apply Nutritional Medicine as a therapy for women with a range of hormonal conditions and period problems. I use evidence from the most up to date Nutritional Science and clinical research. It is possible to balance your hormones, regulate your female cycles and restore your health, naturally with whole- foods nutrition, herbal medicine, professional food based supplements and environmental & lifestyle recommendations.
I take time to listen to your health issues and work with you to implement gradual, sustainable and personalised healthy eating plans and lifestyle changes. I will coach you to achieve your health goals and support you on your way to wellness. You don’t have to suffer with symptoms of haywire hormones, painful periods or heavy periods anymore!! I can educate and empower you to take control of your health and live in happy healthy harmony with your menstrual cycle.