Get more veg in your diet

It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to having enough, and I bet you’re wondering how on…

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15 healthy snacks to keep at work

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal.…

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Going through the peri-menopause, have endometriosis, fibroids, PMS or crazy hormonal symptoms?  Get your free guide to foods that fix your hormones and learn how they support peri-menopause, bone health, menstrual irregularities and even acne! Also includes some delicious hormone balancing recipes.

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